Thera Band Door Anchor Instructions

The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Basic style door anchor https fi.

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Thera band door anchor instructions.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Use with resistance bands or tubing to perform a variety of exercise. It is specifically designed to anchor the clx in a door or to a sturdy object.

Built with a soft cradle and two end straps. Thera band tubing shoulder dynamic hug. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent.

Thera band tubing diagonal chopping. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Lie on your back face up. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. The following thera band product manuals including exercise instructions are available online. The door anchor can be used with any standard door to secure the thera band pulley.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Lift your hips off the floor into the typical bridge position pushing your pelvis up. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

If you would like a printed copy please call thera band customer service at 800 321 2135. The accessories are easy to use and allow for multiple upper and lower body exercise. Nylon adjustable strap securely attaches to door jam. Bend your knees at a 90 degree angle and keep your feet flexed.

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