Theraband Door Anchor Instructions

Create an at home gym with the theraband accessories kit when combined with resistance bands and tubing.

Theraband door anchor instructions.

The door anchor can be used with any standard door to secure the thera band pulley. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. You ll need to anchor the band s center in a doorjamb and face away from the door holding one end of the band in each hand.

Use with resistance bands or tubing to perform a variety of exercise. The following thera band product manuals including exercise instructions are available online. If you would like a printed copy please call thera band customer service at 800 321 2135. Nylon adjustable strap securely attaches to door jam.

Built with a soft cradle and two end straps. The door anchor allows any door to become an effective workout station and provides limitless opportunities for exercise. Thera band tubing with door anchor. If you re new to using a theraband start by choosing a thinner band or one with less resistance which will be tan or yellow.

It is specifically designed to anchor the clx in a door or to a sturdy object. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Barton bishop pt demonstrates how its position can easily be changed. Learn how to how to secure your resistance bands door anchor.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Basic style door anchor https fi. You can then tone your shoulders and triceps with overhead extensions. The accessories are easy to use and allow for multiple upper and lower body exercise.

The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx.